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WHAT I NEED TO KNOW?

How do I schedule an orientation session?

Please email us giving us information about which days best work for your schedule, and someone will contact you.

Monday – Friday
Trainer: Bell Konvalach

Tuesday or Thursday
Trainer: Cesar Paredes

Tuesday, Wednesday, Thursday, and Saturday morning
Trainer: Dorell Laffal

What are hours of operation?

Please note change of hours due to pandemic. The Leisure World Fitness Center, located in Clubhouse 2, is open Monday to Friday at 7:30am to 12:00pm & 1:00pm to 4.30pm, Saturday 7:30am to 11.30am.

What if I have to cancel an orientation session?

Once you have reserved a time with a trainer, please provide 24 hours notice to that trainer to cancel your session. Cancellation with less than 24 hours notice will result in a forfeiture of that session.

What can I expect from an orientation session?

One-on-one discussion with a trainer to discuss your personal fitness profile
Understanding of basic recommendations for cardio and strength training
Overview of equipment available and safe operation of equipment
A basic exercise program for major muscle groups

What should I wear to the gym?

You should wear supportive flat shoes and loose comfortable clothing, Please remove any loose or dangly jewelry before your training session for your safety.

What should I bring to my orientation session?

Bring your completed Health & Fitness Profile and Leisure Word Waiver form. (The gym has a public coat rack and lockers are available to store personal items on a daily basis – you may bring your own lock.)

Orientation Session

Provides a basic introduction to the gym. It also provides an opportunity to receive a general fitness routine. It is not designed as a continuation of physical therapy or an opportunity to focus on individual health concerns and challenges

Personal Training

Fitness session specifically designed for a client, based on his/her goals and physical challenges. It is intended to address an individual’s physical goals, limitations or challenges and can additionally incorporate exercises suggested by physical therapists upon completion of physical therapy.